Doug Harrington 5000m row
5,000m
Meters
23:48.2
Time
2:22.8
Pace
283
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
October 28, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.2 | 5,000m | 2:22.8 | 120 | 713 | 22 | 153 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 20 | 147 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 20 | 151 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 21 | 152 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 23 | 162 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 24 | 170 |
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Workout Graph
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