Doug Harrington 30:00 row
6,694m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 113 |
November 13, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,694m | 2:14.4 | 144 | 795 | 24 | 162 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 149 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 159 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 164 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 | 166 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 | 173 |
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Workout Graph
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