Doug Harrington 30:00 row
6,655m
Meters
30:00.0
Time
2:15.2
Pace
390
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 114 |
November 15, 2021 16:37:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655m | 2:15.2 | 142 | 787 | 22 | 156 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 147 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 152 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 155 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 157 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 161 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 164 |
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Workout Graph
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