Doug Harrington 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
303
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
November 23, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 833 | 303 | 26 | 154 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 60 | 27 | 150 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 60 | 26 | 156 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 61 | 25 | 160 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 61 | 25 | 161 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 62 | 25 | 166 |
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