Doug Harrington 30:00 row
6,886m
Meters
30:00.0
Time
2:10.6
Pace
420
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
December 12, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,886m | 2:10.6 | 157 | 839 | 30 |
| 4:17.0 | 979m | 2:11.2 | 155 | 832 | 27 |
| 8:34.0 | 976m | 2:11.6 | 153 | 827 | 27 |
| 12:51.0 | 977m | 2:11.5 | 154 | 829 | 26 |
| 17:08.0 | 977m | 2:11.5 | 154 | 829 | 25 |
| 21:25.0 | 977m | 2:11.5 | 154 | 829 | 25 |
| 25:42.0 | 984m | 2:10.5 | 157 | 840 | 25 |
| 29:59.0 | 1,012m | 2:06.9 | 171 | 888 | 25 |
| 30:00.0 | 4m | 2:05.0 | 179 | 916 | 61 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.