Doug Harrington 7x1:00/1:15r row
1,867m
Meters
7:00.0
Time
1:52.4
Pace
129
Calories
160
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,970m |
| Overall Time | 14:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 115 |
December 20, 2021 16:49:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,867m | 1:52.4 | 246 | 1146 | 30 | 160 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 152 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 157 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 159 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 161 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 162 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 164 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 169 |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.