Doug Harrington 21097m row
21,097
Meters
1:45:00.6
Time
2:29.3
Pace
1157
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
December 24, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45:00.6 | 21,097 | 2:29.3 | 105 | 661 | 1157 | 20 | 131 |
| 14:29.2 | 3,013 | 2:24.2 | 117 | 701 | 169 | 18 | 132 |
| 14:50.5 | 6,026 | 2:27.7 | 108 | 673 | 167 | 17 | 133 |
| 15:02.5 | 9,039 | 2:29.7 | 104 | 658 | 165 | 17 | 132 |
| 15:01.6 | 12,052 | 2:29.6 | 104 | 659 | 165 | 17 | 133 |
| 15:07.8 | 15,065 | 2:30.6 | 102 | 652 | 165 | 17 | 130 |
| 15:09.5 | 18,078 | 2:30.9 | 102 | 650 | 164 | 17 | 130 |
| 15:18.2 | 21,091 | 2:32.3 | 99 | 640 | 163 | 17 | 130 |
| 0:01.7 | 21,097 | 2:21.6 | 123 | 723 | 0 | 36 | 131 |
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Workout Graph
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