Doug Harrington 5000m row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
December 29, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 23 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 22 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 23 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 23 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 24 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 24 |
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