Doug Harrington 4:00 row
832m
Meters
4:00.0
Time
2:24.2
Pace
47
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
January 01, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 21 | 123 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 121 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 131 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 130 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 131 |
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