Doug Harrington 30:00 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
January 01, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 26 | 163 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | 158 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 | 163 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | 167 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | 172 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | 179 |
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Workout Graph
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