Doug Harrington 5000m row

5,000m

Meters

20:58.2

Time

2:05.8

Pace

316

Calories

160

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate26

January 11, 2022 17:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.2 5,000m 2:05.8 176 904 26 160
4:08.9 1,000m 2:04.4 182 924 27 158
4:09.5 2,000m 2:04.7 180 920 27 160
4:20.0 3,000m 2:10.0 159 848 24 161
4:12.5 4,000m 2:06.2 174 898 26 166
4:07.6 5,000m 2:03.8 184 934 26 173

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