Doug Harrington 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
316
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
January 11, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 26 | 160 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | 158 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 27 | 160 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 24 | 161 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 26 | 166 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 26 | 173 |
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Workout Graph
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