Doug Harrington v4:00/3:01r...3 row
2,530m
Meters
12:00.0
Time
2:22.2
Pace
164
Calories
160
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 2,545m |
| Overall Time | 18:18.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 113 |
January 22, 2022 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,530m | 2:22.2 | 121 | 718 | 22 | 160 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 22 | 157 | |
| r: 3:01 | 0m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | 163 | |
| r: 3:02 | 0m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 22 | 162 | |
| r: 0:15 | 15m | ||||||
| r15m |
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Workout Graph
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