Doug Harrington v4:00/3:01r...3 row
2,915m
Meters
12:00.0
Time
2:03.4
Pace
187
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 2,950m |
| Overall Time | 18:19.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 114 |
February 18, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,915m | 2:03.4 | 186 | 939 | 27 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 28 | |
| r: 3:01 | 18m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 27 | |
| r: 3:01 | 0m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 28 | |
| r: 0:17 | 17m | |||||
| r35m |
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Workout Graph
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