Doug Harrington 4848m row
4,848m
Meters
20:44.5
Time
2:08.3
Pace
300
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
February 22, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 4,848m | 2:08.3 | 166 | 869 | 26 | 157 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 26 | 159 |
| 8:31.9 | 4,000m | 2:07.9 | 167 | 874 | 25 | 165 |
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Workout Graph
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