Doug Harrington 30:00 row
7,165m
Meters
30:00.0
Time
2:05.6
Pace
454
Calories
167
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
March 02, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 26 | 167 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 162 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 | 170 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | 169 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 172 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | 176 |
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Workout Graph
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