Doug Harrington 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
April 12, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 19 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 19 |
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