Doug Harrington 23:04 row
5,106m
Meters
23:04.5
Time
2:15.5
Pace
299
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 112 |
April 13, 2022 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.5 | 5,106m | 2:15.5 | 140 | 783 | 21 | 134 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 144 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 128 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 136 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 132 |
| 23:04.5 | 648m | 2:22.3 | 121 | 717 | 19 | 134 |
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Workout Graph
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