Doug Harrington 30:00 row

6,000m

Meters

30:00.0

Time

2:30.0

Pace

328

Calories

Average Watts104
Calories Per Hour656
Stroke Rate20

April 19, 2022 16:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,000m 2:30.0 104 656 20
1:00.0 198m 2:31.5 101 646 21
2:00.0 201m 2:29.2 105 662 20
3:00.0 201m 2:29.2 105 662 20
4:00.0 200m 2:30.0 104 656 19
5:00.0 200m 2:30.0 104 656 20
6:00.0 200m 2:30.0 104 656 20
7:00.0 198m 2:31.5 101 646 19
8:00.0 200m 2:30.0 104 656 20
9:00.0 201m 2:29.2 105 662 19
10:00.0 200m 2:30.0 104 656 20
11:00.0 199m 2:30.7 102 651 20
12:00.0 200m 2:30.0 104 656 19
13:00.0 200m 2:30.0 104 656 19
14:00.0 200m 2:30.0 104 656 20
15:00.0 200m 2:30.0 104 656 19
16:00.0 200m 2:30.0 104 656 20
17:00.0 200m 2:30.0 104 656 20
18:00.0 201m 2:29.2 105 662 19
19:00.0 200m 2:30.0 104 656 20
20:00.0 199m 2:30.7 102 651 19
21:00.0 200m 2:30.0 104 656 20
22:00.0 200m 2:30.0 104 656 19
23:00.0 200m 2:30.0 104 656 20
24:00.0 200m 2:30.0 104 656 19
25:00.0 200m 2:30.0 104 656 19
26:00.0 200m 2:30.0 104 656 19
27:00.0 200m 2:30.0 104 656 20
28:00.0 200m 2:30.0 104 656 19
29:00.0 200m 2:30.0 104 656 19
30:00.0 200m 2:30.0 104 656 18

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Workout Graph

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