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Doug Harrington v1:00/1:01r...20 row

4,870m

Meters

20:00.0

Time

2:03.2

Pace

306

Calories

Rest Distance364m
Rest Time23:41.0
Overall Distance5,234m
Overall Time43:41.0
Average Watts187
Calories Per Hour944
Stroke Rate22
Stroke Count451
Drag Factor112

May 01, 2022 17:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,870m 2:03.2 187 944 22
1:00.0 230m 2:10.4 158 842 21
r: 1:01 13m
1:00.0 238m 2:06.0 175 901 22
r: 1:02 26m
1:00.0 245m 2:02.4 191 956 23
r: 1:02 21m
1:00.0 243m 2:03.4 186 940 23
r: 1:02 14m
1:00.0 236m 2:07.1 170 886 21
r: 2:01 13m
1:00.0 238m 2:06.0 175 901 21
r: 1:02 14m
1:00.0 243m 2:03.4 186 940 22
r: 1:02 22m
1:00.0 252m 1:59.0 207 1013 24
r: 1:02 19m
1:00.0 246m 2:01.9 193 964 22
r: 1:01 22m
1:00.0 242m 2:03.9 184 932 21
r: 2:02 21m
1:00.0 239m 2:05.5 177 909 21
r: 1:02 19m
1:00.0 247m 2:01.4 195 972 22
r: 1:01 20m
1:00.0 252m 1:59.0 207 1013 23
r: 1:02 20m
1:00.0 248m 2:00.9 198 980 22
r: 1:02 21m
1:00.0 240m 2:05.0 179 916 21
r: 2:54 10m
1:00.0 240m 2:05.0 179 916 21
r: 1:02 13m
1:00.0 244m 2:02.9 188 948 22
r: 1:01 21m
1:00.0 253m 1:58.5 210 1022 24
r: 1:02 19m
1:00.0 249m 2:00.4 200 988 23
r: 1:02 19m
1:00.0 244m 2:02.9 188 948 22
r: 0:16 17m
r364m

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Workout Graph

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