Doug Harrington v100m/0:53r...10 row
1,000m
Meters
3:27.6
Time
1:43.8
Pace
73
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 1,205m |
| Overall Time | 12:19.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 45 |
| Stroke Count | 163 |
| Drag Factor | 113 |
May 09, 2022 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 45 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 45 | |
| r: 0:53 | 15m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 45 | |
| r: 0:57 | 23m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 49 | |
| r: 0:58 | 23m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 46 | |
| r: 0:57 | 22m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 44 | |
| r: 0:59 | 22m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 47 | |
| r: 0:58 | 18m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | |
| r: 0:57 | 21m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 47 | |
| r: 0:59 | 21m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 46 | |
| r: 0:58 | 18m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 44 | |
| r: 0:16 | 22m | |||||
| r205m |
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Workout Graph
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