Doug Harrington 4000m row
4,000m
Meters
19:56.5
Time
2:29.5
Pace
216
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 114 |
May 16, 2022 17:08:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 4,000m | 2:29.5 | 105 | 660 | 19 |
| 3:57.0 | 800m | 2:28.1 | 108 | 670 | 19 |
| 3:59.6 | 1,600m | 2:29.7 | 104 | 658 | 19 |
| 3:59.2 | 2,400m | 2:29.5 | 105 | 660 | 19 |
| 3:59.6 | 3,200m | 2:29.7 | 104 | 658 | 19 |
| 4:01.1 | 4,000m | 2:30.6 | 102 | 652 | 19 |
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Workout Graph
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