Doug Harrington 45:00 row
10,137
Meters
45:00.0
Time
2:13.1
Pace
607
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
May 18, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,137 | 2:13.1 | 148 | 809 | 25 | 139 |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 25 | 126 |
| 3:20.0 | 373 | 2:14.0 | 145 | 800 | 26 | 130 |
| 5:00.0 | 372 | 2:14.4 | 144 | 796 | 26 | 129 |
| 6:40.0 | 373 | 2:14.0 | 145 | 800 | 26 | 133 |
| 8:20.0 | 374 | 2:13.6 | 146 | 804 | 26 | 131 |
| 10:00.0 | 375 | 2:13.3 | 148 | 808 | 25 | 136 |
| 11:40.0 | 377 | 2:12.6 | 150 | 816 | 26 | 137 |
| 13:20.0 | 377 | 2:12.6 | 150 | 816 | 25 | 139 |
| 15:00.0 | 378 | 2:12.2 | 151 | 820 | 25 | 140 |
| 16:40.0 | 377 | 2:12.6 | 150 | 816 | 25 | 140 |
| 18:20.0 | 377 | 2:12.6 | 150 | 816 | 25 | 142 |
| 20:00.0 | 376 | 2:12.9 | 149 | 812 | 25 | 141 |
| 21:40.0 | 376 | 2:12.9 | 149 | 812 | 25 | 141 |
| 23:20.0 | 376 | 2:12.9 | 149 | 812 | 25 | 142 |
| 25:00.0 | 376 | 2:12.9 | 149 | 812 | 25 | 142 |
| 26:40.0 | 375 | 2:13.3 | 148 | 808 | 25 | 142 |
| 28:20.0 | 375 | 2:13.3 | 148 | 808 | 25 | 143 |
| 30:00.0 | 375 | 2:13.3 | 148 | 808 | 25 | 142 |
| 31:40.0 | 376 | 2:12.9 | 149 | 812 | 25 | 144 |
| 33:20.0 | 376 | 2:12.9 | 149 | 812 | 25 | 145 |
| 35:00.0 | 375 | 2:13.3 | 148 | 808 | 25 | 145 |
| 36:40.0 | 376 | 2:12.9 | 149 | 812 | 25 | 145 |
| 38:20.0 | 375 | 2:13.3 | 148 | 808 | 25 | 147 |
| 40:00.0 | 376 | 2:12.9 | 149 | 812 | 25 | 148 |
| 41:40.0 | 377 | 2:12.6 | 150 | 816 | 25 | 148 |
| 43:20.0 | 378 | 2:12.2 | 151 | 820 | 25 | 147 |
| 45:00.0 | 381 | 2:11.2 | 155 | 832 | 25 | 149 |
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Workout Graph
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