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Doug Harrington 45:00 row

10,137m

Meters

45:00.0

Time

2:13.1

Pace

607

Calories

139

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate25

May 18, 2022 16:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,137m 2:13.1 148 809 25 139
1:40.0 365m 2:16.9 136 768 25 126
3:20.0 373m 2:14.0 145 800 26 130
5:00.0 372m 2:14.4 144 796 26 129
6:40.0 373m 2:14.0 145 800 26 133
8:20.0 374m 2:13.6 146 804 26 131
10:00.0 375m 2:13.3 148 808 25 136
11:40.0 377m 2:12.6 150 816 26 137
13:20.0 377m 2:12.6 150 816 25 139
15:00.0 378m 2:12.2 151 820 25 140
16:40.0 377m 2:12.6 150 816 25 140
18:20.0 377m 2:12.6 150 816 25 142
20:00.0 376m 2:12.9 149 812 25 141
21:40.0 376m 2:12.9 149 812 25 141
23:20.0 376m 2:12.9 149 812 25 142
25:00.0 376m 2:12.9 149 812 25 142
26:40.0 375m 2:13.3 148 808 25 142
28:20.0 375m 2:13.3 148 808 25 143
30:00.0 375m 2:13.3 148 808 25 142
31:40.0 376m 2:12.9 149 812 25 144
33:20.0 376m 2:12.9 149 812 25 145
35:00.0 375m 2:13.3 148 808 25 145
36:40.0 376m 2:12.9 149 812 25 145
38:20.0 375m 2:13.3 148 808 25 147
40:00.0 376m 2:12.9 149 812 25 148
41:40.0 377m 2:12.6 150 816 25 148
43:20.0 378m 2:12.2 151 820 25 147
45:00.0 381m 2:11.2 155 832 25 149

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Workout Graph

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