Doug Harrington v0:30/1:01r...8 row
1,115m
Meters
4:00.0
Time
1:47.6
Pace
80
Calories
120
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 1,274m |
| Overall Time | 13:35.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 36 |
| Stroke Count | 148 |
| Drag Factor | 111 |
May 28, 2022 16:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 36 | 120 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 115 | |
| r: 1:01 | 19m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 107 | |
| r: 1:02 | 15m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 107 | |
| r: 1:01 | 14m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 86 | |
| r: 3:02 | 25m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 125 | |
| r: 1:01 | 23m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 127 | |
| r: 1:02 | 22m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 132 | |
| r: 1:02 | 23m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 154 | |
| r: 0:24 | 18m | ||||||
| r159m |
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Workout Graph
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