Doug Harrington 30:00 row

7,049m

Meters

30:00.0

Time

2:07.6

Pace

436

Calories

154

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate28
Stroke Count840
Drag Factor111

June 06, 2022 09:53:47

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,049m 2:07.6 168 878 28 154
6:00.0 1,401m 2:08.4 165 867 29 147
12:00.0 1,409m 2:07.7 168 877 29 156
18:00.0 1,404m 2:08.2 166 871 28 159
24:00.0 1,419m 2:06.8 171 890 27 165
30:00.0 1,416m 2:07.1 170 886 28 168

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Workout Graph

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