Doug Harrington 30:00 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 111 |
June 06, 2022 09:53:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 878 | 436 | 28 | 154 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 29 | 147 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 29 | 156 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 28 | 159 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 88 | 27 | 165 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 28 | 168 |
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Workout Graph
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