Doug Harrington 5000m row
5,000m
Meters
20:31.9
Time
2:03.1
Pace
323
Calories
163
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
June 24, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 5,000m | 2:03.1 | 187 | 944 | 28 | 163 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 | 159 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 28 | 163 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 28 | 168 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 28 | 174 |
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