Doug Harrington 10x199m/1:00r row
1,990m
Meters
7:11.9
Time
1:48.5
Pace
144
Calories
133
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,470m |
| Overall Time | 17:11.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 133 |
July 19, 2022 15:52:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.9 | 1,990m | 1:48.5 | 274 | 1242 | 30 | 133 |
| 0:43.7 | 199m | 1:49.7 | 264 | 1209 | 32 | 118 |
| 0:42.7 | 199m | 1:47.2 | 283 | 1275 | 31 | 119 |
| 0:42.3 | 199m | 1:46.2 | 292 | 1303 | 31 | 123 |
| 0:41.9 | 199m | 1:45.2 | 300 | 1332 | 33 | 134 |
| 0:42.6 | 199m | 1:47.0 | 285 | 1282 | 31 | 132 |
| 0:43.6 | 199m | 1:49.5 | 266 | 1216 | 30 | 133 |
| 0:43.2 | 199m | 1:48.5 | 274 | 1241 | 31 | 134 |
| 0:45.1 | 199m | 1:53.3 | 241 | 1127 | 28 | 136 |
| 0:43.4 | 199m | 1:49.0 | 270 | 1228 | 30 | 138 |
| 0:43.4 | 199m | 1:49.0 | 270 | 1228 | 30 | 168 |
| r480m |
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Workout Graph
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