Doug Harrington 30:00 row
6,251m
Meters
30:00.0
Time
2:23.9
Pace
352
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
August 23, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251m | 2:23.9 | 117 | 703 | 20 | 122 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 120 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 123 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 125 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 125 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 127 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
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