Doug Harrington 4:00 row
827m
Meters
4:00.0
Time
2:25.1
Pace
46
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
August 23, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 19 | 121 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 122 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 126 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 126 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 125 |
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Workout Graph
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