Doug Harrington 30:00 row
7,269m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
165
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
August 26, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,269m | 2:03.8 | 184 | 934 | 28 | 165 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 | 157 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 | 162 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 164 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 168 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 170 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 171 |
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Workout Graph
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