Doug Harrington 8x2:00/2:00r row
4,139m
Meters
16:00.0
Time
1:55.9
Pace
281
Calories
111
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 113 |
September 05, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,139m | 1:55.9 | 224 | 1072 | 31 | 111 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | 82 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 102 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 103 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | 106 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 109 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 112 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 116 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 165 |
| r270m |
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Workout Graph
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