Doug Harrington 8x2:00/2:00r row
4,188m
Meters
16:00.0
Time
1:54.6
Pace
288
Calories
128
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 535 |
| Drag Factor | 112 |
September 11, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,188m | 1:54.6 | 232 | 1100 | 32 | 128 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 104 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 33 | 118 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 115 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 117 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 116 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 119 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 126 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 210 |
| r325m |
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Workout Graph
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