Doug Harrington 6000m row
6,000
Meters
24:45.0
Time
2:03.7
Pace
386
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
September 14, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.0 | 6,000 | 2:03.7 | 185 | 935 | 386 | 29 | 159 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 64 | 30 | 155 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 64 | 30 | 159 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 64 | 28 | 163 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 27 | 162 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 65 | 28 | 168 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 952 | 65 | 28 | 170 |
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Workout Graph
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