Doug Harrington 16:00 row
3,351m
Meters
16:00.0
Time
2:23.2
Pace
187
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 115 |
September 28, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,351m | 2:23.2 | 119 | 709 | 22 | 119 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 23 | 116 |
| 8:00.0 | 841m | 2:22.6 | 120 | 714 | 23 | 118 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | 121 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 21 | 123 |
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Workout Graph
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