Doug Harrington 4:00 row
1,025m
Meters
4:00.0
Time
1:57.0
Pace
69
Calories
154
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 113 |
October 05, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 31 | 154 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 146 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 156 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 153 |
| 4:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 163 |
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Workout Graph
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