Doug Harrington 20x1:00/1:00r row
4,966m
Meters
20:00.0
Time
2:00.8
Pace
318
Calories
152
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,791m |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 113 |
October 07, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,966m | 2:00.8 | 198 | 982 | 21 | 152 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 137 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 138 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 140 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 151 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 152 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 151 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 151 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 154 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 156 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 158 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 156 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 152 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 154 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 154 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 155 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 155 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 157 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 159 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 156 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 161 |
| r825m |
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Workout Graph
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