Doug Harrington 20x1:00/1:00r row
5,106m
Meters
20:00.0
Time
1:57.5
Pace
337
Calories
164
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 126 |
October 23, 2022 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 24 | 164 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 143 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 149 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 156 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 161 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 163 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 166 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 165 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 167 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 166 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 167 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 167 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 169 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 168 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 169 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 167 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 168 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 167 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 169 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 173 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 171 |
| r1,218m |
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Workout Graph
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