Doug Harrington 4x2:00/3:00r row
2,083m
Meters
8:00.0
Time
1:55.2
Pace
143
Calories
94
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,287m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 138 |
October 27, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 29 | 94 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 85 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 85 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 85 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 33 | 121 |
| r204m |
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Workout Graph
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