Doug Harrington 30:00 row
6,868m
Meters
30:00.0
Time
2:11.0
Pace
411
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 134 |
November 05, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,868m | 2:11.0 | 156 | 835 | 25 | 150 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | 93 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | |
| 18:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 149 |
| 21:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 160 |
| 24:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 164 |
| 27:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 166 |
| 30:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 171 |
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Workout Graph
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