Doug Harrington 12x1:00/1:30r row
3,237m
Meters
12:00.0
Time
1:51.2
Pace
229
Calories
162
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 34 |
| Stroke Count | 473 |
| Drag Factor | 137 |
November 09, 2022 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,237m | 1:51.2 | 254 | 1175 | 34 | 162 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | 151 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 156 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 164 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | 161 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 162 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 166 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 166 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 161 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 164 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 164 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 164 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | 169 |
| r693m |
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Workout Graph
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