Doug Harrington 20:18 row
4,550m
Meters
20:18.8
Time
2:13.9
Pace
269
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 113 |
November 19, 2022 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.8 | 4,550m | 2:13.9 | 146 | 801 | 24 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 20:18.8 | 66m | 2:22.4 | 121 | 716 | 19 |
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Workout Graph
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