Doug Harrington v2:00/r...2 row
681m
Meters
3:00.0
Time
2:12.1
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 681m |
| Overall Time | 3:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 115 |
November 23, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| r0m |
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Workout Graph
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