Doug Harrington 9x3:00/r row
6,186m
Meters
27:00.0
Time
2:10.9
Pace
372
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,186m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 115 |
November 23, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,186m | 2:10.9 | 156 | 836 | 26 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.