Doug Harrington v2000m/2:00r...4 row
5,000m
Meters
20:26.3
Time
2:02.6
Pace
322
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,183m |
| Overall Time | 24:56.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 122 |
November 26, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.3 | 5,000m | 2:02.6 | 190 | 953 | 28 | |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 28 | |
| r: 2:00 | 61m | |||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 28 | |
| r: 1:30 | 60m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 28 | |
| r: 1:00 | 62m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| r183m |
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Workout Graph
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