Doug Harrington 1:00:07 row
12,019m
Meters
1:00:07.0
Time
2:30.0
Pace
648
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 107 |
November 30, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 12,019m | 2:30.0 | 104 | 656 | 19 | 118 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 111 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 114 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 113 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 114 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 117 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 124 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 118 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 117 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 121 |
| 50:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 122 |
| 55:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 120 |
| 1:00:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 123 |
| 1:00:07.0 | 19m | 3:04.2 | 56 | 492 | 9 | 121 |
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Workout Graph
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