Doug Harrington 30:00 row
6,887m
Meters
30:00.0
Time
2:10.6
Pace
414
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 111 |
December 03, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,887m | 2:10.6 | 157 | 839 | 25 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 26 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 25 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 25 |
| 15:00.0 | 690m | 2:10.4 | 158 | 842 | 25 |
| 18:00.0 | 691m | 2:10.2 | 158 | 845 | 26 |
| 21:00.0 | 694m | 2:09.6 | 160 | 852 | 25 |
| 24:00.0 | 684m | 2:11.5 | 154 | 828 | 25 |
| 27:00.0 | 692m | 2:10.0 | 159 | 847 | 26 |
| 30:00.0 | 697m | 2:09.1 | 163 | 859 | 26 |
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Workout Graph
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