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Doug Harrington 30x0:30/0:30r row

3,872m

Meters

15:00.0

Time

1:56.2

Pace

249

Calories

Rest Distance1,337m
Rest Time15:00.0
Overall Distance5,209m
Overall Time30:00.0
Average Watts223
Calories Per Hour1067
Stroke Rate29
Stroke Count542
Drag Factor111

December 08, 2022 17:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,872m 1:56.2 223 1067 29
0:30.0 124m 2:00.9 198 980 28
0:30.0 127m 1:58.1 212 1031 28
0:30.0 128m 1:57.1 217 1048 30
0:30.0 128m 1:57.1 217 1048 28
0:30.0 129m 1:56.2 223 1066 30
0:30.0 128m 1:57.1 217 1048 30
0:30.0 128m 1:57.1 217 1048 30
0:30.0 128m 1:57.1 217 1048 30
0:30.0 128m 1:57.1 217 1048 30
0:30.0 129m 1:56.2 223 1066 30
0:30.0 129m 1:56.2 223 1066 30
0:30.0 129m 1:56.2 223 1066 30
0:30.0 129m 1:56.2 223 1066 30
0:30.0 128m 1:57.1 217 1048 28
0:30.0 129m 1:56.2 223 1066 30
0:30.0 129m 1:56.2 223 1066 30
0:30.0 128m 1:57.1 217 1048 28
0:30.0 129m 1:56.2 223 1066 30
0:30.0 129m 1:56.2 223 1066 30
0:30.0 129m 1:56.2 223 1066 30
0:30.0 131m 1:54.5 233 1102 30
0:30.0 130m 1:55.3 228 1084 30
0:30.0 129m 1:56.2 223 1066 30
0:30.0 130m 1:55.3 228 1084 30
0:30.0 129m 1:56.2 223 1066 30
0:30.0 130m 1:55.3 228 1084 30
0:30.0 130m 1:55.3 228 1084 30
0:30.0 131m 1:54.5 233 1102 30
0:30.0 133m 1:52.7 244 1139 30
0:30.0 137m 1:49.4 267 1217 32
r1,337m

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