Doug Harrington 20x1:00/1:00r row
5,117m
Meters
20:00.0
Time
1:57.2
Pace
339
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,302m |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 109 |
December 12, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,117m | 1:57.2 | 217 | 1047 | 28 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | |
| r1,185m |
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Workout Graph
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