Doug Harrington 19:00 row
4,103m
Meters
19:00.4
Time
2:18.9
Pace
235
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 109 |
December 12, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.4 | 4,103m | 2:18.9 | 130 | 748 | 23 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 19:00.4 | 870m | 2:18.1 | 133 | 756 | 24 |
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Workout Graph
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