Doug Harrington 4:00 row
1,030m
Meters
4:00.0
Time
1:56.5
Pace
69
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 115 |
December 14, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 31 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 28 |
| 4:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 |
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