Doug Harrington 21:24 row
4,607m
Meters
21:24.4
Time
2:19.3
Pace
264
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 108 |
December 16, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.4 | 4,607m | 2:19.3 | 129 | 744 | 23 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 21:24.4 | 304m | 2:18.8 | 131 | 750 | 23 |
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Workout Graph
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